10 benefits of Quitting smoking.

Quitting smoking helps you breathe more easily.

You will have more energy.

You will feel less stressed.

Better sex

Improves fertility.

Improves sensation of smell and taste.

Whiter teeth and sweeter breath.

Live longer.

Smoke free home and protects loved ones at home.

Tips to quit smoking.

Make a plan to quit smoking.

Change your diet to vegetarian diet. A US study revealed that some foods, including meat, make cigarettes more satisfying.

Change your drinks to water and juice. Fizzy drinks, alcohol, cola, tea and coffee all make cigarettes taste better.

Identify when you crave cigarettes, and make strategies to avoid it.

Get some stop smoking support. Consult your healthcare provider, they can prescribe nicotine replacement treatments, medications to decrease cravings and quit smoking.

Daily exercise.

Make non-smoking friends.

Keep your hands and mouth busy.

Make a list of reasons to quit. 

 

Call Colorado quit line: 1-800-QUIT-NOW to get help to quit smoking.

Consult your healthcare provider to obtain treatment to quit smoking.